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Very unfit (The idea of climbing stairs makes me cringe)	Somewhat unfit (I can climb stairs, but it's uncomfortable)	Not fit, but manageable (I can handle daily activities, including climbing stairs, without issue)	Fit (I regularly exercise and feel physically capable	Olympic competitor level (I'm an elite athlete)
Very unfit (The idea of climbing stairs makes me cringe)Very unfit (The idea of climbing stairs makes me cringe)	Somewhat unfit (I can climb stairs, but it's uncomfortable)Somewhat unfit (I can climb stairs, but it's uncomfortable)	Not fit, but manageable (I can handle daily activities, including climbing stairs, without issue)Not fit, but manageable (I can handle daily activities, including climbing stairs, without issue)	Fit (I regularly exercise and feel physically capableFit (I regularly exercise and feel physically capable	Olympic competitor level (I'm an elite athlete)Olympic competitor level (I'm an elite athlete)

Very Limited Flexibility: My knees are unstable, and I risk pulling muscles with even slight movements.	Limited Flexibility: I have some movement, but can't raise my foot to eye level (e.g., due to stiffness or mild limitations).	Good Flexibility: I can raise my foot to eye level, but can't do full splits.	High Flexibility: I can perform full splits with ease.	Elite Flexibility (Gymnast level): I have exceptional range of motion and control.
Very Limited Flexibility: My knees are unstable, and I risk pulling muscles with even slight movements.Elite Flexibility (Gymnast level): I have exceptional range of motion and control. Very Limited Flexibility: My knees are unstable, and I risk pulling muscles with even slight movements.	Limited Flexibility: I have some movement, but can't raise my foot to eye level (e.g., due to stiffness or mild limitations).Elite Flexibility (Gymnast level): I have exceptional range of motion and control. Limited Flexibility: I have some movement, but can't raise my foot to eye level (e.g., due to stiffness or mild limitations).	Good Flexibility: I can raise my foot to eye level, but can't do full splits.Elite Flexibility (Gymnast level): I have exceptional range of motion and control. Good Flexibility: I can raise my foot to eye level, but can't do full splits.	High Flexibility: I can perform full splits with ease.Elite Flexibility (Gymnast level): I have exceptional range of motion and control. High Flexibility: I can perform full splits with ease.	Elite Flexibility (Gymnast level): I have exceptional range of motion and control.Elite Flexibility (Gymnast level): I have exceptional range of motion and control. Elite Flexibility (Gymnast level): I have exceptional range of motion and control.

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